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September 22, 2022
10:00 AM - 11:00 AM
Eagle Rock Library
55 Eagles Nest Drive
Eagle Rock, VA 24085
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Make Your Own Journal (For Adults)

Thursday, September 22, 2022

Journaling is a tool for self-reflection and self-awareness.  The practice of journaling every day can have many positive effects on our lives, including: 

  1. Develop self-awareness 
  2. Pay attention to what’s going inside ourselves 
  3. Help us focus 
  4. Be ourselves 
  5. A process for thinking things through 
  6. Transform limiting beliefs so you can continue to expand and create 
  7. Learn how to listen to oneself 
  8. Connect with our hearts 
  9. Lay the burden down 

How to Make a Journal

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