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Journaling is a tool for self-reflection and self-awareness. The practice of journaling every day can have many positive effects on our lives, including:
How to Make a Journal
Scrapbook journaling books
Writing from life : telling your soul's story / Susan Wittig Albert.
Leaving a trace : on keeping a journal : the art of transforming a life into stories / Alexandra Johnson.
Journal magic : lessons in therapeutic writing / Sue Meyn.
Art journal courage : fearless mixed media techniques for journaling bravely / Dina Wakley.
Art journal freedom : how to journal creatively with color & composition / Dina Wakley.