Fitness Classes

Self-defense 

Dates: Check back soon for summer dates! 
Time: 
Location: Buchanan Bujinkan Dojo (9785 Main St. Buchanan, VA 24066) 

A 4-part, 1-hour workshop that will begin by teaching attendees what types of things to consider to become more situationally aware. Starting from the first day, the instructor will teach basic techniques in self-defense. Attendees should wear comfortable clothing/shoes and bring water. 

The class is free, but registration is required; the class size is limited to 20 people. Registration will close at 4:00 pm on the Friday prior to classes starting.

Instructor: Joseph Rae – Bujinkan Dojo Studio